Outdoor Yoga Sessions
Reconect through nature
Move with Intention, breath with nature, reconect Outdoors.
Our outdoor yoga experiences are an invitation to slow down and return to what truly matters.
Practiced in natural settings around Cascais, these sessions are designed to help you reconnect with your body, your breath, and the world around you.
Here, yoga is not confined to four walls.
It unfolds where the land meets the sea, where the wind moves freely, and where nature becomes part of the practice.
Each session blends grounding postures with fluid movement and conscious breathing, allowing you to tune in to your surroundings as much as to yourself. The rhythm of the ocean, the scent of wild plants, the warmth of the sun or the cool Atlantic breeze, all of it becomes part of the experience.
Rather than focusing on performance, these practices invite:
awareness over intensity
flow over force
listening instead of pushing
These yoga experiences are not about escaping reality, they’re about returning to it. Breathing deeply, moving gently, and allowing nature to guide the practice.
Weekly Group Calendar
Join our shared outdoor yoga sessions in Cascais every Sunday, a relaxed and friendly way to meet new people, connect with nature, and explore the region safely with an expert local guide.
If Sunday doesn’t match your plans or you prefer a more personal experience, all yoga experiences are also available as private adventures, on any day and at any time that suits you.
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
